Useful Questions

Photo by Jon Tyson

1/23/22

What if this week I stop bringing the rushed/scarce energy?

What if I made no rigid timelines or demands of myself?

What if I didn’t expect anything from anyone this week and I only expect me to work on my current thoughts?

What if I stopped trying to control my desired outcomes through my actions and just FELT GOOD in the moment I’m in?

What if I gave myself permission to enjoy this journey without unrealistic demands, expectations, and ideas of what things should look like?

I can feel better WHILE I’m working and learning.

I can start trusting myself.

Whatever is happening right now is SUPPOSED to be happening.

Reality is none of my business.

My only business is what I choose to think and feel right now.



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Undoing Internalized Shame

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Change is Uncomfortable (straight from the river of misery)